BOXING CLASS FOR ADULT

Boxing is a sport activity which involves face to face competing of two individuals in a special space called boxing ring. Both of them will throw punches each other for a determined period of time. Boxing is known for the kind of aggressiveness each individual show towards the opponent. This sport creates a high energy platform where both participants and viewers will set on anxiety.

Boxing classes for adults provide fundamental basics on boxing. This is the best platform for all boxing lovers, to grab professional training. We have got world class coaches to provide professional boxing classes for adults. We develop the core strength, endurance, coordination and stamina with our boxing classes so as to assist them in perfecting the boxing skills.

•  Duration: 1-Month (unlimited classes)
•  Day & Timing: Saturday, Tuesday, Thursday- 9 am – 10 am, Friday-OFF
•  Day & Timing: Every day  6:30 pm – 8 pm, 8 pm – 9:30 pm
•  Duration/Session: 90 minutes

How To Start With Boxing?

Boxing is a combat sport taking place in a specially set premise called boxing ring. As it is involved with throwing on punches, proper measures have to be taken by both trainee and the trainer. Following things should be fulfilled once you enrolled with boxing classes.

• Boxing gloves.
• Boxing hand wraps.
• Sparring head gear.
• Mouth guard.
• Punch mitts.
• Boxing body protector.
• Heavy bag.

Importance Of Boxing:

Boxing involves incredible reflexes and fast fight moves, which utilizes high energy. Boxing gives loads of benefits to the individuals who work on it. Boxing will teach you, how to fight perfectly. Even though the training on boxing is tough, tiring and painful, our world class coaches will treat you with the boxing in the strategic move. Boxing always keeps individuals humble and understanding on premise.

Benefits Of Boxing:

• Enhances muscular strength.
• Improves coordination and balance.
• Improves cardio vascular health.
• Increases concentration and focus to goal.
• Controls anxiety and frustrations.
• Reduces stress and negative emotions.
• Reduces weight by burning calories.
• Elevates self – respect and self – esteem.