KICKBOXING CLASS FOR ADULT

Kick boxercise or Kickboxing is a hybrid art of karate and boxing. This involves the throws and punches to resist with any opponent. Kick boxing will be a wise choice with reference to its innumerable benefits. It is one of the perfect health tool to burn stress and frustration.  Searching on Kickboxing classes near me will pamper your urge to be a kick boxer with multiple results. By fixing on the most suitable from kickboxing classes near me, you are to the way of energy and fitness.

Additional Information:

• Fees: 150 Aed
• Session: 1 -Month
• Registration Fees: 50 Aed (One time)
• Day & Timings:

Sunday, Tuesday, Thursday: 10 am – 11 am (LADIES), 3 pm – 4 pm (MIX), 7 pm – 8 pm (MIX)

Saturday, Monday, Wednesday: 10 am – 11 am (LADIES), 2 pm – 3 pm (MIX)

7:30 pm – 8:30 pm (COUPLE), 9 pm – 10 pm (MIX)

Friday:3 pm – 4 pm (LADIES), 5 pm- 6 pm (MIX)

This kickboxing classes provide in depth understanding and practice of boxing. We have got world class coaches to provide professional kick boxing lessons. We develop the core strength, endurance, coordination and stamina with our boxing classes so as to assist them in perfecting the kickboxing skills. As this class involves various moves that may lead to injuries, it requires various measures such as:

• Boxing gloves.
• Boxing hand wraps.
• Sparring head gear.
• Mouth guard.
• Punch mitts.
• Boxing body protector.
• Heavy bag.

Benefits of kickboxing

Being an expert in kickboxing will grant your loads of wonders in life. Other than physical fitness, you will have a self- respect and self –esteem which will highly influential to your day to day activities. This rigorous workout art help to burn calories as well all mental evils too. By learning with our professional kick boxing instructors, you can challenge on all kinds of stress and strains that may hold you a while or long in the journey.

• Enhances muscular strength.
• Improves coordination and balance.
• Improves cardio vascular health.
• Increases concentration and focus to goal.
• Controls anxiety and frustrations.
• Reduces stress and negative emotions.
• Reduces weight by burning calories.
• Elevates self – respect and self – esteem.
• Improves concentration.
• Develop athletic features.
• Helps in self – defense.
• Sport event.