BODYATTACK

Body attack classes for ladies is a fitness program exclusively designed for ladies with different sports moves that are compatible to meet cardiovascular fitness. This workout burns calories along with body toning and shaping. This body attack classes helps to develop improved stamina, agility and coordination with athletic moves.

Our professional instructors will meet your fitness level to tailor the appropriate workout options. Various athletic moves like running, jumping, lunging etc. are combined with strong exercises like pushups and squats to get a healthy and fit body. Professional instructors will energize you to heal all negative attitudes, and by enhancing confidence you will be transformed to a better healthy state within few sessions.

Additional Information:

• Session: 10 Hours
• Duration: 1-Hour/ Session
• Day & Timing: Tuesday 9 am, Thursday 8 am and 6:15 pm, Sunday 7:15 pm

Body attack classes will build strength stamina in our learners with our basic and advanced classes. Our expert instructors will set the appropriate workout options to the candidate by considering their fitness challenges. Body attack demands high energy and you need to fuel up prior to two hours of workout.

What body attack will do?

Body attack workouts are really intended to attack on the body fat and extra calories. Based on the intensity of this cardio workout different calories are burned. A high intensity body attack of 55 minutes will burn a minimum of 700 calories. Burning of fat and calories depends on how hard you work out and how much you sweat on it.

We have different schedules to meet your fitness requirements.  Based on your objective of being fit or lean, body attack instructors will guide you through repeated moves.

Advantages of Body attack

• It build strength and stamina
• It shapes body
• It helps in body toning
• It improves mental health
• It enhances emotional balance
• It increases cardio vascular health
• It reduces weight
• It increases flexibility and agility