BODYPUMP

Tired of trying weigh loss experiments????

Get ready warm up!! Say cheers to BODY PUMP!!

This body pump class for ladies is exclusively focused to deliver a professional workout program to meet the fitness objectives. Body pumping is an exercise workout intended to tone the body as well as to balance the body by weight loss.

Body pump is a barbell workout to get a lean and fit body with good tone. This is a full body workout which will strengthen muscles, breakdown the calories and make you more fit. Body pump work out will use different weights from light to moderate with repetition.

Additional Information:

• Sessions: 10
• Duration: 1- hour/session
• Day & Timing: Sunday 8 am and 6:15 pm, Monday 10 am and 7:30 pm, Tuesday 8 am and 7 pm, Wednesday 9 am and 7:30 pm, Thursday 7:15 pm, Friday 9:30 am, Saturday 9:30 am

Our professional instructors will help you in each moves by with proper guidance and follow up. Our body pump class for ladies sessions are always challenging and motivating such that you will be inspired to achieve the goals easily.

We have different schedules to meet your fitness requirements.  Based on your objective of being fit or lean, body pump instructors will guide you through repeated moves.

How does body pump works?

Body pumping induces all the body muscles and there by calories get burned. If your focus is to be fit, calories equal to your intake is targeted to burn with repeated weightlifting. With this body pump class for ladies you can burn more calories than your intake and get lean as per your dream.

Why you should do body pump?

Body pump will burn a minimum of 540 calories per workout. With Body pump class for ladies you can achieve many advantages:

• Burn calories
• Shape and tone the body
• Increases the muscular stability
• Improves bone health
• Reduces anxiety
• Enhances positive energy and enthusiasm

You will enjoy the strong feel of acquiring stamina and energy in your way of journey to the attractive body shape and fitness.

Glow like a star with Body pump!! Get back your style and stunning look with us!!!