STRESS AWARENESS SAFETY TRAINING

Importance of Mental Health Awareness Training

Stress is a mental imbalance that affects physical and emotional fitness of an individual. It adversely causes imperfections and fault in the work or activities a person goes through. Stress at workplace creates an unproductive workforce and both organization and employee get disturbed with. The responsibility to manage stress or pressure exerted on employees, lies in the hand of employer. To identify the stress factors, eliminating it through proper planning and analysis etc. can be realized, only through professional Mental Health Awareness Training. This kind of structured programs will support to have stress free and emotionally fit employees, who deliver high turns of productivity.

Mental Health Awareness Training is necessary:

• To have physically and mentally healthy workforce
• To manage stress and mental illness among employees
• To cut down cost on mental health of employees
• To improve productivity of employees

Who can join Mental Health Awareness Training?

This course is designed to develop positivity among participants by supporting to identify stress and developing measures to prevent it. This training is open to:

• Employees
• Supervisors/Managers
• Safety and health officers

What you learn?

Mental Health Awareness Training will develop skills and competency among participants to manage with all sort of stress in workplace. Professional trainers will analyses and understand the behaviors and actions of the participants to sketch out the exact mental state and design a customized curriculum to provide excellent Stress Awareness Safety Training. With this program all participants will get to know on various impacts of mental stress on an individual, how to reduce the stress levels, and also how to overcome every kind of stress.

Course content

• Introduction to stress and stress management
• Types of stress
• Identifying stress
• Reducing stress
• Preventing stress
• Stress management techniques
• Physical exercises to reduce stress

Benefits of Mental Health Awareness Training

• Employees attending this training can identify and manage stress themselves.
• Mangers attending this training can reduce the impact of stress on team performances, identify stress among employees and also can plan proper strategies to manage the stress of employees
• These trainings will boost the productivity of the organization with increased productivity.